Kad\u0131nlarda spor s\u00fctyenlerinin destek ve omurga sa\u011fl\u0131\u011f\u0131 aras\u0131nda denge aray\u0131\u015f\u0131n\u0131 ortaya koyan \u00e7\u0131\u011f\u0131r a\u00e7an bir \u00e7al\u0131\u015fma, University of Portsmouth\u2019dan ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ger\u00e7ekle\u015ftirildi. Bu ara\u015ft\u0131rma, y\u00fcksek destekli spor s\u00fctyenlerinin g\u00f6\u011f\u00fcs hareketini minimize ederek egzersiz s\u0131ras\u0131nda konfor ve a\u011fr\u0131 azalt\u0131m\u0131nda etkili oldu\u011funu ancak ayn\u0131 zamanda omurgaya binen mekanik y\u00fck\u00fc art\u0131rarak bel a\u011fr\u0131s\u0131 ve kronik kas-iskelet sistemi sorunlar\u0131 riskini y\u00fckseltebilece\u011fini ortaya koyuyor. Geleneksel olarak spor s\u00fctyenlerinde en b\u00fcy\u00fck hedef g\u00f6\u011f\u00fcs sarkmas\u0131n\u0131 azaltmak iken, bu yeni paradigma tasar\u0131mda sadece sabitlemenin de\u011fil, ayn\u0131 zamanda omurga sa\u011fl\u0131\u011f\u0131n\u0131n da g\u00f6zetilmesini mecburi k\u0131l\u0131yor.<\/p>\n
Spor s\u00fctyenleri, kad\u0131nlar\u0131n fiziksel aktiviteler s\u0131ras\u0131nda g\u00f6\u011f\u00fcs hareketlerini s\u0131n\u0131rland\u0131rarak egzersiz esnas\u0131nda a\u011fr\u0131n\u0131n azalmas\u0131na ve hareket konforunun artmas\u0131na b\u00fcy\u00fck katk\u0131 sa\u011fl\u0131yor. Uzun y\u0131llard\u0131r bu \u00fcr\u00fcnlerin geli\u015ftirilmesinde esas kriter, g\u00f6\u011fs\u00fcn dikey ve yanlara do\u011fru hareketlerinin olabildi\u011fince engellenmesi oldu. Ancak Portsmouth \u00dcniversitesi ara\u015ft\u0131rma ekibi, bu yakla\u015f\u0131m\u0131n \u00f6tesine ge\u00e7erek, yo\u011fun ba\u011flaml\u0131 biomekanik modellemelerle g\u00f6\u011f\u00fcs stabilitesinin omurga \u00fczerindeki etkilerini inceleyerek \u00f6nemli bir bo\u015flu\u011fu doldurdu. Ara\u015ft\u0131rma, a\u015f\u0131r\u0131 desteklemenin omurga \u00fczerindeki y\u00fck\u00fc nas\u0131l art\u0131rd\u0131\u011f\u0131n\u0131 bilimsel olarak ortaya koyuyor.<\/p>\n
Bu ara\u015ft\u0131rman\u0131n merkezinde, kad\u0131nlara \u00f6zg\u00fc anatomi ve dinamik verileri entegre eden \u00f6nc\u00fc bir kas-iskelet modeli yer al\u0131yor. Torso hareketlerini ve omurga y\u00fcklenmesini farkl\u0131 destek seviyeleriyle ko\u015fu s\u0131ras\u0131nda sim\u00fcle eden bu model, hareket yakalama teknolojisi, zemin reaksiyon kuvvet plakalar\u0131 ve 3D y\u00fczey tarama kullanarak \u00e7ok detayl\u0131 analizler ger\u00e7ekle\u015ftirdi. Sonu\u00e7lar; g\u00f6\u011f\u00fcs hareketini tamamen ortadan kald\u0131ran s\u00fctyenlerin, g\u00f6vdeyi d\u00f6nd\u00fcren g\u00fc\u00e7leri art\u0131rarak omurga kaslar\u0131nda yorgunlu\u011fa neden olabilece\u011fini g\u00f6sterdi. Bu da \u00f6zellikle bel b\u00f6lgesinde a\u011fr\u0131 ve i\u015flev bozuklu\u011fu riskini y\u00fckseltiyor.<\/p>\n
\u201cModelling Female Breast Motion During Running: Implications of Breast Support on the Spine\u201d adl\u0131 makalesiyle yak\u0131nda *European Journal of Spor Science* dergisinde yay\u0131mlanacak olan Dr. Chris Mills, spor s\u00fctyeni tasar\u0131m\u0131nda g\u00f6\u011f\u00fcs hareketini tamamen durdurmak ile t\u00fcm v\u00fccut kas-iskelet sa\u011fl\u0131\u011f\u0131n\u0131 korumak aras\u0131nda kritik bir denge oldu\u011funu vurguluyor. Ara\u015ft\u0131rmada, a\u015f\u0131r\u0131 k\u0131s\u0131tlaman\u0131n post\u00fcr ve kas hareketlerinde telafi mekanizmalar\u0131n\u0131 tetikleyerek omurga \u00fczerindeki y\u00fck\u00fc normale g\u00f6re art\u0131rd\u0131\u011f\u0131; bu mekanik a\u015f\u0131r\u0131 y\u00fcklenmenin ise zamanla mikrotravmalara yol a\u00e7abilece\u011fi belirtiliyor. Bu \u00e7al\u0131\u015fma spor s\u00fctyeni inovasyonunda yeni bir yol haritas\u0131 \u00e7iziyor.<\/p>\n
Uzun s\u00fcredir s\u00fctyenlerde maksimum g\u00f6\u011f\u00fcs immobilizasyonunun fayda sa\u011flayaca\u011f\u0131 varsay\u0131m\u0131 sorgulan\u0131yor. \u00c7al\u0131\u015fma, g\u00f6\u011f\u00fcs hareketinin tamamen engellenmesinin aksine, kontroll\u00fc bir miktarda hareketin sa\u011flanmas\u0131n\u0131n doku zorlanmas\u0131n\u0131 ve a\u011fr\u0131y\u0131 azalt\u0131rken omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011fini ortaya koydu. Bu kavram sadece \u00fcr\u00fcn tasar\u0131m\u0131n\u0131 de\u011fil, ayn\u0131 zamanda kad\u0131n kas-iskelet sa\u011fl\u0131\u011f\u0131 ve biomekanik ara\u015ft\u0131rmalar\u0131n\u0131 da etkiliyor. Kad\u0131nlar\u0131n anatomisi ve fizyolojisi g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda, bu alan\u0131n daha fazla ara\u015ft\u0131rma i\u00e7in kritik oldu\u011fu anla\u015f\u0131l\u0131yor.<\/p>\n
Portsmouth \u00dcniversitesi\u2019nin 20 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir s\u00fcren g\u00f6\u011f\u00fcs sa\u011fl\u0131\u011f\u0131 ara\u015ft\u0131rmalar\u0131na dayanan bu \u00e7al\u0131\u015fmada, \u00f6nceden sadece g\u00f6\u011f\u00fcs hareketi ve a\u011fr\u0131s\u0131 ele al\u0131n\u0131rken art\u0131k omurgan\u0131n da bu mekanik zincirde do\u011frudan etkilenebilece\u011fi kan\u0131tlan\u0131yor. \u201cBra Profes\u00f6r\u00fc\u201d olarak an\u0131lan Profes\u00f6r Wakefield-Scurr, farkl\u0131 disiplinlerden uzmanlar\u0131n i\u015f birli\u011fi yaparak hem destek hem de omurga sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zeten yeni nesil s\u00fctyenler geli\u015ftirmesi gerekti\u011fini belirtiyor. Bu yakla\u015f\u0131m kad\u0131nlar\u0131n spor ve g\u00fcnl\u00fck ya\u015fam kalitesini art\u0131rmay\u0131 hedefliyor.<\/p>\n
Ara\u015ft\u0131rman\u0131n inovatif y\u00f6n\u00fc, bireye \u00f6zg\u00fc kas-iskelet modelleri kullan\u0131larak farkl\u0131 destek seviyelerinde omurga \u00fczerindeki kas etkileri ve momentlerin detayl\u0131 olarak incelenmesi oldu. Bu hassas modelleme, g\u00f6\u011f\u00fcs ameliyatlar\u0131 sonras\u0131 \u00f6zelle\u015ftirilmi\u015f rehabilitasyon programlar\u0131n\u0131n geli\u015ftirilmesinde ve ki\u015fiye \u00f6zel s\u00fctyen tasar\u0131mlar\u0131n\u0131n \u00f6n\u00fcn\u00fc a\u00e7\u0131yor. Gelecekte spor s\u00fctyenleri, yaln\u0131zca standart destek de\u011fil, kullan\u0131c\u0131n\u0131n benzersiz biyomekanik \u00f6zelliklerine g\u00f6re uyarlanabilen teknolojiler i\u00e7erebilir.<\/p>\n
Sim\u00fclasyon sonu\u00e7lar\u0131, g\u00f6\u011f\u00fcs hareketsizli\u011finin omurga \u00fczerindeki rotasyonel momentleri anlaml\u0131 \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131, bunun da \u00f6zellikle lumbar (bel) kas-iskelet rahats\u0131zl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan risk te\u015fkil etti\u011fini ortaya koydu. Tasar\u0131mc\u0131lar i\u00e7in bu, s\u00fctyenlerde a\u015f\u0131r\u0131 bask\u0131 ve immobilizasyon parametrelerinin yeniden de\u011ferlendirilmesi gerekti\u011fi anlam\u0131na geliyor. Gelece\u011fin \u00fcr\u00fcnlerinde hareket odakl\u0131 destek b\u00f6lgeleri veya hareketle uyumlu dinamik kuma\u015f teknolojileri kullan\u0131lmas\u0131, hem g\u00f6\u011f\u00fcs hem omurga sa\u011fl\u0131\u011f\u0131n\u0131 optimize edebilir.<\/p>\n
Dr. Chris Mills, g\u00f6\u011f\u00fcs hareketi ve omurga y\u00fcklenmesi aras\u0131ndaki ili\u015fkiyi daha iyi anlayarak sadece \u00fcr\u00fcn tasar\u0131m\u0131n\u0131 de\u011fil, klinik uygulamalar\u0131 ve rehabilitasyon programlar\u0131n\u0131 da iyile\u015ftirmeyi hedefliyor. \u201cBireysel kas fonksiyonlar\u0131n\u0131 anlamak, ameliyat \u00f6ncesi ve sonras\u0131 rehabilitasyon ile ergonomik spor s\u00fctyeni tasar\u0131m\u0131nda b\u00fcy\u00fck kolayl\u0131k sa\u011flayacak\u201d diyerek, multidisipliner bir yakla\u015f\u0131m\u0131n kad\u0131n sa\u011fl\u0131\u011f\u0131na katk\u0131s\u0131n\u0131 vurguluyor. Bu, biyomekanik, klinik ve malzeme m\u00fchendisli\u011fi alanlar\u0131n\u0131n birle\u015fti\u011fi yenilik\u00e7i bir sa\u011fl\u0131k platformu yaratabilir.<\/p>\n
Ara\u015ft\u0131rman\u0131n yay\u0131mlanmas\u0131, University of Portsmouth\u2019un G\u00f6\u011f\u00fcs Sa\u011fl\u0131\u011f\u0131 Ara\u015ft\u0131rma Grubu\u2019nun 10. y\u0131l d\u00f6n\u00fcm\u00fc ile ayn\u0131 d\u00f6neme denk gelmesi a\u00e7\u0131s\u0131ndan anlam ta\u015f\u0131yor. Grup, bug\u00fcne kadar 8.000 kad\u0131na ait 1 milyondan fazla g\u00f6\u011f\u00fcs sarkma \u00f6l\u00e7\u00fcm\u00fc yaparak spor s\u00fctyeni performans\u0131n\u0131 geli\u015ftirmi\u015ftir. Yeni veriler, yaln\u0131zca g\u00f6\u011f\u00fcs hareketini azaltmakla kalmay\u0131p ayn\u0131 zamanda v\u00fccudun genel mekanik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zeten yakla\u015f\u0131mlar geli\u015ftirilmesinin \u00f6nemini ortaya koyuyor. Bu da kad\u0131n merkezli biomekanik ara\u015ft\u0131rmalar\u0131n geli\u015fimine \u0131\u015f\u0131k tutuyor.<\/p>\n
Sonu\u00e7 olarak, bu \u00f6nc\u00fc \u00e7al\u0131\u015fma y\u00fcksek destekli spor s\u00fctyenlerinde tam g\u00f6\u011f\u00fcs immobilizasyonunun omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fini kan\u0131tl\u0131yor. Bu, bireysel teknoloji tabanl\u0131 tasar\u0131m ve kullan\u0131m standartlar\u0131n\u0131 sorgulatan \u00f6nemli bir bulgu. Ara\u015ft\u0131rman\u0131n \u00f6nerdi\u011fi denge prensipleri, ilerleyen y\u0131llarda sadece spor k\u0131yafeti de\u011fil ayn\u0131 zamanda kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ve uzun vadeli kas-iskelet sa\u011fl\u0131\u011f\u0131n\u0131 koruyan yenilik\u00e7i \u00fcr\u00fcnlerin geli\u015fimini h\u0131zland\u0131rabilir. Spor s\u00fctyenlerinin evriminde bu yeni bilimsel bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n \u00f6nc\u00fc olaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n
—<\/p>\n
**Ara\u015ft\u0131rma Konusu**: People
\n**Makale Ba\u015fl\u0131\u011f\u0131**: Modelling Female Breast Motion During Running: Implications of Breast Support on the Spine
\n**Haberin Yay\u0131n Tarihi**: 3-Apr-2025
\n**Web References**:
\n– European Journal of Spor Science: https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ejsc.12290
\n– University of Portsmouth Research Group in Breast Health: https:\/\/www.port.ac.uk\/research\/research-groups-and-centres\/research-group-in-breast-health
\n**Doi Referans**: 10.1002\/ejsc.12290
\n**Anahtar Kelimeler**: Spinal injuries, breast motion, sports bras, musculoskeletal modeling, biomechanical load, lumbar biomechanical strain, female musculoskeletal health, exercise physiology<\/p>\n","protected":false},"excerpt":{"rendered":"
Kad\u0131nlarda spor s\u00fctyenlerinin destek ve omurga sa\u011fl\u0131\u011f\u0131 aras\u0131nda denge aray\u0131\u015f\u0131n\u0131 ortaya koyan \u00e7\u0131\u011f\u0131r a\u00e7an bir \u00e7al\u0131\u015fma, University of Portsmouth\u2019dan ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ger\u00e7ekle\u015ftirildi. Bu ara\u015ft\u0131rma, y\u00fcksek destekli spor s\u00fctyenlerinin g\u00f6\u011f\u00fcs hareketini minimize ederek egzersiz s\u0131ras\u0131nda konfor ve a\u011fr\u0131 azalt\u0131m\u0131nda etkili oldu\u011funu ancak ayn\u0131 zamanda omurgaya binen mekanik y\u00fck\u00fc art\u0131rarak bel a\u011fr\u0131s\u0131 ve kronik kas-iskelet sistemi sorunlar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","_wpan_schema_json_ld":"","_wpan_ai_seo_metadata":"","_wpan_ai_seo_status":"","_wpan_ai_seo_policy":"","_wpan_ai_seo_faq_block":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[39,36,38,37,35],"tmauthors":[],"class_list":{"0":"post-2583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kanser","8":"tag-gogus-destegi-ve-bel-agrisi-riski-arastirmasi","9":"tag-kadin-spor-sutyenlerinde-gogus-hareketinin-biyomekanigi","10":"tag-kas-iskelet-sistemi-sagligi-ve-spor-sutyenleri","11":"tag-spor-sutyeni-tasariminda-omurga-yuklenmesi-analizi","12":"tag-yuksek-destekli-spor-sutyenlerinin-omurga-sagligina-etkisi"},"jetpack_featured_media_url":"https:\/\/haber360.com\/wp-content\/uploads\/2025\/04\/Yuksek-Destekli-Sutyenlerin-Sirt-Sagligina-Etkisi-1744736407.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":0,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/media\/2584"}],"wp:attachment":[{"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/tags?post=2583"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/haber360.com\/index.php\/wp-json\/wp\/v2\/tmauthors?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}